It's cold outside. The more reason for our bodies to yearn for something warm, hearty, tasty and comforting. I recently heard from a friend who works in the oatmeal industry that the popularity of oatmeal is declining. Sad. Why? Is it the taste? The connotation to old-fashioned? Or is it that the new generation of young moms and teenagers can't even figure out how to make oatmeal taste good on the stove? I kid you not, from my observation, I think the "domestic skills" argument plays a decent sized role.
Here are some reasons why oatmeal should make a come-back:
1) Fiber. And has lots of soluble fiber, beta-glucan. Great for your bowel movements - need I say more? I am pretty sure sugary fortified cereal just don't offer this, and if they claim it...you should figure out for sure yourself.
2) Beta-glucans turbocharge your body's immune system response to bacterial infection.
3) Very modest impact on blood sugar.
4) Super high protein content compared to any popular cereal: 8 1/2 g of protein in 2/3 cup of oats
How to buy. Least processed is best. Steel-cut oats are less processed. Rolled oats (but make sure they are old-fashioned and thick, not packs or instant). Groats are dehulled oats which are probably best, but they might be hard to find.
How to cook. If you use Quaker rolled old-fashioned oats, take a half cup (if cooking for yourself), soak in a little water for about 15 minutes (or less if you are running late). Add milk and cook on the stovetop. Cook it until it is gooey and thick. Watch it after the first few minutes because if you don't stir, it will burn.
How to eat. Mix in ground flax seeds, dried cranberries, raisins, raspberries, add a little extra milk if you don't want it so gooey.
Source: Some of the health information comes from 150 Healthiest Foods on Earth, by Jonny Bowden
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