Not Every Egg is Laid Equal

Related to my previous post on eating pasture-fed chickens, I have also eaten those chicken’s eggs.  Wowsers.  These eggs are awesome.  I mean really, we are all missing out if we don’t have a source.

What does a super fresh, pasture-fed chicken egg look like?  For sure, they are different from grocery found eggs.  Ever notice, that a hard-boiled grocery egg has a pale yellow color yolk?  The eggs that I ate have orange color yolks.  The color is orange yellow, very vibrant compared to the pale yellow.  The egg shells of pasture-fed are also thicker.  Grocery eggs typically have very thin shells.

What the chicken eats will determine the kind of eggs she lays.  Better taste and perhaps better nutrients come from diets that that include other things besides corn. 

Freshness is also a factor.  I have been guilty of eating overdue, old eggs.  They don’t seem to go bad, but now I have noticed, that after you hard-boil old eggs, there is a big divot on one of the ends.  Really fresh eggs don’t have this air pocket that forms when boiled. 

I looked around online, and there is a buoyancy test for the freshness of your eggs.  This is the same concept as the air pocket discovery, except the test lets you know before you cook.  Basically, if your raw egg sinks to the bottom in a bowl of water, it is fresh (no air pocket has formed in the egg).  If the raw egg lies on its side in the water or kind of bobs, the egg is not as fresh.  If the egg floats on the surface of the water, then it should be discarded.

For more information:

http://recipehut.homestead.com/FreshEggTest.html

http://southernfood.about.com/library/howto/hteggsfresh.htm

Really Good Chicken

I have had the incredible opportunity over the last few months to eat really fresh, pasture fed chicken.  Wow.  The difference between a pasture fed chicken and a corn-raised chicken (read: grocery bought) is so evident.  The pasture fed chicken meat is tighter and the flavor, especially when the carcass is slow cooked for a soup or broth, is just so aromatic.  Not bland, droopy meat with tons of fat (you would see this if you bought the whole bird), and almost tasteless broth.  If you haven’t tried it ever, you need to find yourself a farmer friend.

Now, this is not really comparing organic vs. conventional chicken.  Most organic chickens are still grain fed.  Chickens weren’t meant to eat only grains (i.e., corn), but most of the ones you find in the grocery do since it is the fastest way to fatten up chicken for market.  Pasture-fed chicken means it eats bugs, worms, other little critters in addition to corn, and usually these chickens run around outside, like really live the life of a chicken.  I have seen this in action.  And, I would guess that small farmers who raise chickens just for their family and friends rather than for industry let their chickens grow this way.

Here’s a crazy idea.  What does it take to raise chickens?  I want to raise chickens.

I was curious, so I went to the library.  I couldn’t find any chicken books in the system, so when I asked the librarian, the conversation went something like this… 

“Can we help you?”

“Yes, I am looking for some books on how to raise chickens.  Silence.  Like farming, um not really like children's books.  Yeah, I know, it’s kind of weird.”

Librarian heads both nod while trying not to smirk.  I couldn’t help laughing myself, what is an urban girl doing asking for books on how to raise chickens?  (sidenote: my mom wanted to know more about the chickens than I did.)

More to come on what I find out. 

The Essentials of Wild Salmon

Salmon has really come to popularity with more available sushi and the push for more omega-3’s in our diet.  Omega 3’s help our heart and brain function as well as inflammation, circulation, memory, thought, and blood sugar control.  Great, you say, but what about wild salmon versus farm raised?  Should it matter?

Yes, it does matter.  One big difference between wild and farm raised as one author puts (Jonny Bowden) is what farm raised salmon eat.  They are what they eat.  Farm raised salmon usually eat lots and lots of grain whereas wild salmon eat real things in the ocean.  Unfortunately (or fortunately), there are no corn rows in the sea.  There is reason.  Grain diet salmon produce very little omega-3’s.  Farm raised is just not what we bargain for. 

Not to mention the disease and contaminations prone to tightly packed salmon farms.  And the color that they use to pretty up the “colorless” farm raised salmon.    Farmers pick from a color wheel (called the SalmoFan, link below) to figure out what color they want their “product” to be.  Now, that should be concerning...

I like wild red sockeye salmon.  There are all sorts of ways to prepare it.  However, for those who run out of time – here is a quickie I like to do.  The salmon sandwich.

Ingredients:

• I buy wild salmon patties from Costco.  Great to keep on hand.  And, not that expensive.  I like to cook it in a toaster oven since I try to avoid the microwave.  Pour the juices on your sandwich, don’t throw it away.
• One or two slices of toasted bread (I like open face sandwiches, personally.  I think I may be secretly French when it comes to certain foods). 
• One fried egg (fry on a skillet)
• Avocado and/or tomato
• A little mayo

Assemble the sandwich.  Consume and enjoy. 

Link to information on SalmoFan: http://www.smithandlowney.com/salmon/

Is that really cheese?

This is America.  People love cheese.  It is amazing to me just how many varieties of cheese exist and how many people love them.  Not long ago, some friends (who have super cute dogs named Izzy and Mathman :) ) introduced me to Robusto cheese and truffle cheese.  Out of this world delicious, and amazing on a French baguette.

Although cheese in and of itself has been eaten for centuries, not all cheeses are made equal.  The premium cheeses imported from farms that actually pasture-feed their cows (meaning grass, natural habitat) versus the majority of commercial farms in America that feed their cows corn, soy, or some concoction thereof produce cheeses that are vastly different.  The grain-fed cows produce milk heavy with Omega-6’s and little Omega-3 fatty acids, whereas pasture-fed are more balanced with more Omega-3 fatty acids.  OK, so why does this matter? 

Diets heavy in Omega-6 without the balance of Omega-3 tend to cause people to become fat, and it increases the risk of cancer, obesity, diabetes, and inflammation.  This is major.  And, this is happening. 

In a previous post, I wrote that olive oil is for beautiful women (and for men, we hope you are beautiful too).  One reason is because olive oil is low in Omega-6 fatty acids.  Vegetable oils such as corn and cottonseed are high in Omega-6’s.  

Moderate consumption of cheese (which was done for centuries) should not significantly contribute to burgeoning waistlines; however, it does in this country, in our modern age.  I see a few choices.  Research and get to the source of your cheese if you want to consume regularly.  Or, balance it out with foods that have A LOT of Omega 3’s (somehow…seems difficult).   Or, eat on occasion…which is what I do.

For more information: http://www.eatwild.com/healthbenefits.htm