for more healthy eating and better relationships


Showing posts with label hea. Show all posts
Showing posts with label hea. Show all posts

Tuesday, November 23, 2010

The Berry of Thanksgiving

I love cranberries.  And, cranberries love me.  As Thanksgiving approaches, many traditional meals will include some sort of cranberry compote or cranberry sauce.  In my opinion, the cranberry should get a bigger share of glory during the year.  Cranberries occasionally come up in recipes, but not mass consumption until Thanksgiving.  I am generalizing here, but I think it holds some validity.  Why do I think cranberries deserve more glowing reviews and increased consumption?

1) Cranberries have antioxidants.  Cranberries, like raspberries, blueberries, strawberries, etc. are loaded with antioxidants that boost immunity, energy and a host of other bodily functions that are probably not understood.

2) Cranberries are sour, but with added sugar, they burst with sweet flavor.  I am not a proponent of consuming lots of refined sugar, but when you combine cranberries with sugar, it can bring your oatmeal, salad, chicken salad to a whole new level.  If it stays in a dish or salad for long enough, dried cranberries (Craisins) will absorb the moisture and become more plump, adding a nice texture to food.

3) Cranberry juice, although loaded with sugar, but in small amounts can be a good alternative, non-alcoholic drink when combined with club soda.  It's better than a coke.  And, it holds some trace of antioxidants in the juice.  Who would have thought that the bar could even offer you some antioxidants?

I hope you enjoy the cranberry at Thanksgiving, and also consider giving it a longer life outside of Thanksgiving dinner if you don't already.  The best way to buy it, if you have one available, is from Costco: Ocean Spray Craisins.  And, Craisins run some great commercials.